Level VII Swim LessonsStudents are introduced to the butterfly and will work on skills from previous levels and their strokes will go through further refinement. Some of the skills students will work on include but not limited to:
| Front dive in tuck or pike position |
| 500 yards swim |
| Front crawl for 200 yards |
| Back crawl for 100 yards |
| In-water rescue |
| Retrieve diving brick from diving well |
| Tread water for 5 minutes |
| Swim underwater for 15 yards |
| Breaststroke for 50 yards |
| Sidestroke for 50 yards |
| Butterfly for 25 yards |
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