Adult Programs > Exercise & Wellness Tai Chi (Yang Style) - Activity #213217
This ancient Chinese exercise program is designed to help reduce stress, improve mental concentration, flexibility, balance and coordination. Focused breathing techniques are utilized. Tai Chi provides training in proper body mechanics and natural alignment. It fosters a relaxed body and peaceful state of mind. Ms. Tobias has 12 years of experience teaching on the North Shore.
Location: Patty Turner Senior Center
Instructor: Nancy Tobias
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